I am honoured to support brave people on their path of healing and transformation, guiding them back to their authentic selves, their embodied experience, and their natural ability for peace and freedom.
I began my own healing journey when the deterioration of my life became so evident it was impossible to ignore. I was chronically stressed and had developed disordered eating, substance abuse issues and many toxic attachments.
My debilitating anxiety was stopping me from doing daily tasks, leaving the house or just engaging with society as a 'normal' human being. No amount of self-disgust or hatred could bring me out of endless cycles of self-sabotage. It affected my physical health, my relationships, my job and most importantly my relationship with myself.
Body & mind balance
Healthy daily life
Meditation practice
Yoga month challenge
Prioritise yourself today
For a better tomorrow
Yoga is a physical, mental, and spiritual practice or discipline which originated in India. There is a broad variety of schools, practices and goals in Hinduism, Buddhism. Yogameta is where you can find balance, harmony and energy renewal amidst the hectic bustle of everyday pressures and deadlines. Relax & enjoy a personalized day yoga experience in our comfortable sanctuary.
Classes
CHOOSE YOUR CLASS AND START TRAINING
17/05/16 - 01:00pm - 03:00pm
17/05/16 - 01:00pm - 03:00pm
19/05/16 - 01:00pm - 03:00pm
17/05/16 - 01:00pm - 03:00pm
17/05/16 - 01:00pm - 03:00pm
19/05/16 - 01:00pm - 03:00pm
I visited countless Psychologists, tried numerous medications, underwent a brief period in Psychiatric Care and even found myself in not one but three different 12-Step Addiction Programs!
To no avail, I still felt an overwhelming sense of uneasiness, that had me actively trying to not be alive.
Delving into Spirituality somewhat liberated my body and mind, and I felt called to become a Yoga Teacher as a result of the progress I was making. Though I was still experiencing persistent anxiety, depression, and memories of sexual trauma had resurfaced that I did not have the capacity to cope with.
The unwavering will to "take back control of my life" eventually led me to find what I had been searching for. After a great deal of persistence, I discovered that my suffering was rooted in deep beliefs and feelings of deficiency in my body and nervous system.
Once I discovered the proper tools and guidance, the anxiety, depression, addictive behaviours and unhealthy coping mechanisms started slowly falling away by themselves. I was able to access the energy, passion and motivation for life that previously felt impossibly out of reach. I grew in my capacity to cope with the human experience and gained a profoundly compassionate love for myself.
I have since dedicated myself to sharing these tools and learnings with others. I am devoted to delivering in-depth and straightforward
Yoga and Mental Health Education, through a Trauma-Informed Lens.
Although life still presents its challenges, I now have the ability to control how I behave and respond to triggers. The impact of those ingrained patterns on my life is enormously reduced and having the freedom to just be is utterly invigorating.
Trauma-Informed Stabilization Treatment (TIST) Therapy Training, Healing the Fragmented Selves of Trauma Survivors
- With Expert Janina Fisher, Ph.D
Master Certified Life Coach Level 2
- Certified Life Coach Institute
Advanced Diploma of Yoga Teaching 350 Hours
- Australian Yoga Academy
Embodied Processing Practitioner Training (The Bottom-Up Approach to Healing Trauma)
- The Center for Healing, Melbourne
The Treating Trauma Master Series Training
- With Leading Trauma Experts:
Peter Levine, PhD, Bessel van der Kolk, MD & Stephen Porges, PhD
Working with the Traumatized Brain Training
- With Bessel van der Kolk, MD
Certified Professional Coach Level 1
- Certified Life Coach Institute
Embrace Yogas’ Roots Course
Embody Equity, Yogic Values and Social Justice
- With Susanna Barkataki
Meditation Diploma Certification
- The Centre of Excellence
Dominique Salerno
E1500+ Yoga Teacher and Educator
The Australian Yoga Academy
Dr Karina Smith
E500+ Yin Yoga Teacher and Educator
The Australian Yoga Academy
Bela Divine
Trauma Specialist and Author
Divine Alignment Activator
Monica Vogt
Psychotherapist
Conscious Living Conscious Healing
Alejandra Duenas
Spiritual Life Coach
The 3C’s Method
Ryan Rockwell
E-500+ Yoga Teacher
Modern Yoga Teacher
Our trainers
Certified Fall 2005
Dave has been practicing yoga for 12 years, and teaching in San Diego for over 10 years. Bikram says that it takes 10 years for one to become a true Bikram Yoga Teacher and Dave is there... Dave`s great personality, sense of humor, and way with words make those 90 minutes in the hot room seem like a piece of cake.
Certified Spring 2008
Nelia has been practicing Yang - style Tai Chi for over 10 years. She trained one - on - one from 2002 to 2007 with Howard Tseng, a certified Tai Chi master in Taiwan and in California(San Francisco Bay Area). She was a teaching assistant to Howard for about a year in 2007 and 2008 before moving to San Diego.
Certified Fall 1997
Yoga found Richard in the late 90s and he has explored and enjoyed various styles of yoga in the years since then. He holds a degree in anthropology and yoga allows him to blend his interest in the broad range of human experience with his love for physical movement. His classes incorporate his formal training in Anusara.
Latest class video
Ashtanga Yoga
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MELBOURNE, AUSTRALIA
HELLO@HEALWITHTAYLOR.COM